Weigh In record (no journal entry) for 23 May 2017
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1237 kcal
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Fat: 47.48g | Prot: 93.95g | Carb: 109.63g.
Breakfast: Ludwigsluster Deutsches Cornedbeef, Roggenmischbrot, Kaffee (Gemahlen). Lunch: Kaufland Mairübchen, Möhren, Elstar, Normaler Kaffee, Roggenmischbrot, Aldi Gouda Mild. Dinner: Chicoree, Omelett oder Rührei mit Gemüse. Snacks/Other: Metzgerfrisch Jagdwurst, Aldi Gouda Mild, Mineralwasser. more...
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losing 10.8 lb a week
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