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Trotz Brezel. :D
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1391 kcal
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Fat: 56.75g | Prot: 49.87g | Carb: 169.85g.
Breakfast: Apfelkuchen, Bio Kräuter Tomate Veggie Streichcreme, Kania Tomate Basilikum Brotaufstrich, Weizenbrötchen. Lunch: Knorr Sauce Hollondaise, Ebly Ebly Gekocht, Äpfel, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Stripfast 5000 Strip Shake Superlean +27 Chocolate Flavour. Snacks/Other: Bussy Mix Ice Pops, Ahoj-Brause Brause Brocken, Red Bull Sugarfree Energy Drink (Dose), Nimm2 Lachgummi Minis, Kaffee mit Milch, Mars Celebrations (10g). more...
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losing 4.6 lb a week
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