Weigh In record (no journal entry) for 03 March 2012
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190.0 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2381 kcal
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Fat: 79.93g | Prot: 77.19g | Carb: 285.64g.
Breakfast: Bananas, Weetabix, Semi Skimmed Milk, Grapefruit Juice, Tea (Brewed). Lunch: Buttery, Baked Potato (Peel Eaten). Dinner: Lager, Fried Rice, Vegetable Spring Roll, Chow Mein or Chop Suey, Chicken Satay. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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