Weigh In record (no journal entry) for 03 March 2012
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1303 kcal
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Fat: 51.06g | Prot: 53.61g | Carb: 155.89g.
Breakfast: Goldsaft, Traditioneller Schweinebraten, Marmeladen und Eingemachtes, Puten-Braten Roast Turky, Margarine Halbfett, Brötchen, Sevilla Kaffee, Gurke (mit Schale). Lunch: American Style Cookies. Dinner: Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Putenbraten "Roast Turkey", Margarine Halbfett, Tomaten, Gurke (mit Schale), Mehrkornbrot Backmischung. Snacks/Other: Wasser (in Flaschen). more...
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2242 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Housework - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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