Weigh In record (no journal entry) for 03 March 2012
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1794 kcal
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Fat: 27.88g | Prot: 76.49g | Carb: 180.22g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Cream Cheese (Low Fat), Bagel, Chicken Breast (Skin Not Eaten). Dinner: Cream Cheese (Low Fat), Bagel, Chicken (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine, Proscuitto, Apples, Flapjack. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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