Weigh In record (no journal entry) for 03 March 2012
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1086 kcal
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Fat: 13.12g | Prot: 79.96g | Carb: 169.23g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Superfood Soup. Dinner: Honey, Rhubarb, Baked Sweetpotato (Peel Eaten), Quark, John West Tuna Steak. Snacks/Other: Skimmed Milk. more...
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losing 3.5 lb a week
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