Sabrar777's Journal, 03 March 2012

202.4 lb Lost so far: 27.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 35.00g | Prot: 60.00g | Carb: 96.00g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Atkins Endulge Nutty Fudge Brownie Bar. Dinner: Chicken Florentine and Farfalle. more...

3623 kcal

Activities & Exercise: Sitting - 30 minutes, Housework - 4 hours and 5 minutes, Shopping - 2 hours and 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...