Weigh In record (no journal entry) for 23 May 2017
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134.5 lb
Lost so far: 3.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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873 kcal
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Fat: 16.09g | Prot: 61.17g | Carb: 122.82g.
Breakfast: 牛油果, 奇異果, 煮熟的雞蛋白, 原鄉人 雜糧饅頭. Lunch: 蔬菜, 白米, 雞胸肉. Dinner: 泡菜, 豆腐, 炒青菜, 雞胸肉（不吃皮）, 白米. Snacks/Other: 全麥餅乾. more...
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losing 1.5 lb a week
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anobaya's weight history
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