Weigh In record (no journal entry) for 01 March 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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980 kcal
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Fat: 27.94g | Prot: 60.04g | Carb: 119.20g.
Breakfast: Refried Beans (Canned), Spanish Rice, Pork Chile Verde. Lunch: Edamame, Grilled Chicken Snack Wrap with Ranch, Hard Bolied Eggs. Dinner: Baked Potato (Peel Eaten), Cottage Cheese (Nonfat). more...
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losing 7.0 lb a week
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