Weigh In record (no journal entry) for 03 March 2012
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176.6 lb
Lost so far: 52.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1643 kcal
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Fat: 43.72g | Prot: 98.07g | Carb: 221.84g.
Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Green Peas (Frozen), Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Lowfat Plain Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Yellow Sweet Corn, Wheat Bran Bread, Tuna in Oil (Canned), Tomatoes. Snacks/Other: muhallebi, Almonds. more...
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3847 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 hours and 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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