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38223096
Journal
23 May 17
38223096's Journal, 23 May 2017
38223096's Profile
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Weigh In record (no journal entry) for 23 May 2017
153.2 lb
Lost so far:
6.6 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
488 kcal
Fat: 17.59g | Prot: 37.18g | Carb: 48.24g.
Breakfast:
煮鸡蛋, 全麥吐司.
Lunch:
豆腐, 卤牛肉.
Dinner:
苹果(去皮).
Snacks/Other:
水.
more...
2350 kcal
Activities & Exercise:
Hula Hoop - 30 minutes, Arc Trainer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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