Weigh In record (no journal entry) for 03 March 2012
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2030 kcal
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Fat: 81.87g | Prot: 60.68g | Carb: 138.51g.
Breakfast: Potato French Fries, Ham and Cheese Sandwich with Lettuce and Spread, Instant Coffee (made from Powdered). Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat). Snacks/Other: Light Beer, Coca-Cola (Can), Brandy, Beer. more...
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gaining 3.1 lb a week
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