Weigh In record (no journal entry) for 22 May 2017
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195.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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500 kcal
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Fat: 23.23g | Prot: 22.65g | Carb: 53.96g.
Breakfast: Coffee, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original. Lunch: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Coffee. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.3 lb a week
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