Weigh In record (no journal entry) for 22 May 2017
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1313 kcal
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Fat: 56.98g | Prot: 70.57g | Carb: 135.13g.
Breakfast: Coffee with Sugar, Butter (Salted), Thomas' Original English Muffins, Oatmeal. Lunch: Trader Joe's Organic Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless). Dinner: Beef Goulash with Noodles. Snacks/Other: Water, Pecan Nuts, Sunshine Cheez-It Original Snack Crackers. more...
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2495 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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camaro3's weight history
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