Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
03 Mar 12
87dpi's Journal, 03 March 2012
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2012
175.7 lb
Lost so far:
12.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2012:
2249 kcal
Fat: 63.85g | Prot: 89.64g | Carb: 180.49g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gewürz Ketchup Curry, Brötchen, Currywurst.
Dinner:
Pfirsiche Dose, Sekt, Gyros, Schweinefleisch, Hacksteak Bifteki Art.
Snacks/Other:
Whisky.
more...
1997 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history