Weigh In record (no journal entry) for 22 May 2017
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161.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2529 kcal
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Fat: 102.96g | Prot: 99.99g | Carb: 286.88g.
Lunch: Beef Steak, Fairgrounds Cooked Salami, Great Value Red Beans Canned, Knorr Rice Sides - Rice Medley, Cassava. Dinner: Eli's Cheesecake Cheese Cake, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Colby Jack Cheese, Gostinho Da Paraíba Tapioca, Strawberries, Russell Stover Coconut in Fine Dark Chocolate, Cashew Nuts. more...
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2260 kcal
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Activities & Exercise:
Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 1.8 lb a week
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