Weigh In record (no journal entry) for 21 May 2017
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2316 kcal
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Fat: 118.79g | Prot: 102.24g | Carb: 205.86g.
Breakfast: Market Pantry Lactose Free Skim Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pei Wei Thai Wonton Soup, Pei Wei Brown Rice (Small), Pei Wei Orange Peel Chicken, Coca-Cola Diet Coke. Dinner: Spicy Salmon Rolls, Priano Fresh Mozzarella Cheese, Avocados, Coca-Cola Diet Coke. more...
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2940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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