Weigh In record (no journal entry) for 22 May 2017
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203.5 lb
Lost so far: 146.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2394 kcal
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Fat: 38.71g | Prot: 281.49g | Carb: 252.33g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Oscar Mayer Turkey Bacon (18g). Lunch: Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Dannon Oikos Triple Zero - Vanilla, Kashi GOLEAN Original Cereal. Dinner: Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry, Wal-Mart Boneless Skinless Chicken Breast, Yellow Summer Squash. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). more...
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gaining 16.8 lb a week
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