Weigh In record (no journal entry) for 22 May 2017
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215.4 lb
Lost so far: 30.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1127 kcal
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Fat: 30.11g | Prot: 110.52g | Carb: 116.23g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Lunch: Market Pantry Mixed Fruit, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Wal-Mart Rotisserie Chicken, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Great Value Chocolate Milk 1%. more...
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losing 3.5 lb a week
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