Weigh In record (no journal entry) for 21 May 2017
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174.8 lb
Lost so far: 5.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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936 kcal
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Fat: 54.73g | Prot: 81.71g | Carb: 18.16g.
Lunch: Perdigão Linguiça Calabresa, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Lowçucar Adoçante Culinário, Nestlé 100% Cacau em Pó, Itambé Creme de Leite, Ovo, Royal Fermento em Pó Químico, Sococo Leite de Coco, Sococo Coco Ralado. more...
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losing 2.2 lb a week
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