Weigh In record (no journal entry) for 22 May 2017
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1512 kcal
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Fat: 68.48g | Prot: 66.35g | Carb: 161.02g.
Breakfast: Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Sun-Maid Mini-Snacks Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: The Deli Counter Mustard Potato Salad, Kroger Kosher Dill Pickle Spears, Oscar Mayer Beef Hot Dogs Franks. Dinner: Boston Market Beef Pot Roast. Snacks/Other: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Almonds. more...
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steady weight
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broncomba's weight history
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