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nardij
Journal
02 Mar 12
nardij's Journal, 02 March 2012
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period started
169.7 lb
Lost so far:
2.3 lb
.
Still to go:
29.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
1271 kcal
Fat: 92.05g | Prot: 70.76g | Carb: 23.50g.
Breakfast:
Endulge Coconut Bar.
Lunch:
European Wieners, Chicken Nuggets 10Pc.
Dinner:
Roast Beef, Roasted Asparagus.
Snacks/Other:
Advantage Caramel Chocolate Nut Roll.
more...
2178 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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