Weigh In record (no journal entry) for 22 May 2017
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124.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1468 kcal
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Fat: 49.28g | Prot: 57.76g | Carb: 193.14g.
Breakfast: Weetabix and Milk, Tea with Milk, Coffee with Milk. Lunch: Apples, Ice Cream Cone, Jordans Cranberry & Apple Frusli Bar, Nescafe Coffee with Semi-Skimmed Milk, Crab Meat, Anchor Butter, Potato (Flesh and Skin). Dinner: Bananas, Lidl Greek Style Yoghurt, Tesco Strawberries, Soft Boiled Egg, Tetley Tea with Semi-Skimmed Milk. more...
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2111 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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