engineer50's Journal, 02 March 2012

182.5 lb Lost so far: 1.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 65.03g | Prot: 91.59g | Carb: 205.54g.   Breakfast: Instant Oatmeal. Lunch: Cooked Sauerkraut, Pork Loin (Whole, Lean Only), Bananas, Gala Apples. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Puffed Cheese Curls, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...