Weigh In record (no journal entry) for 22 May 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2022 kcal
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Fat: 83.28g | Prot: 73.92g | Carb: 243.33g.
Breakfast: Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Lechuga de Hoja Verde, Mayonesa Casera, Tomates, Pechuga de Pollo a la Plancha, Pan de Hamburguesa, Patatas Fritas, Jugo de Piña. Dinner: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Gottena Schoko Tatzen, Nestlé Tradicional Avena y Más Granola, Vivo Avena y Quinoa, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Nabisco Club Social Integral. more...
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2315 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 48 minutes, Bathing - 32 minutes, Showering - 21 minutes, Sleeping - 5 hours and 40 minutes, Resting - 12 hours and 26 minutes, Standing - 3 hours and 18 minutes. more...
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gaining 3.1 lb a week
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