Weigh In record (no journal entry) for 22 May 2017
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322.0 lb
Lost so far: 46.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1641 kcal
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Fat: 97.38g | Prot: 93.83g | Carb: 109.54g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Extra Lean Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe), Dole American Salad Blend. Dinner: Cantaloupe Melons, Ball Park Hot Dog Bun, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Nabisco Triscuit Crackers Original, Provolone Cheese, Blue Diamond Smokehouse Almonds. more...
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gaining 4.7 lb a week
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