Weigh In record (no journal entry) for 22 May 2017
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1451 kcal
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Fat: 95.49g | Prot: 108.07g | Carb: 45.68g.
Breakfast: Leite Integral, Café, Tirolez Queijo Prato, Perdigão Mortadela, 01 pão somente linhaça. Dinner: Tomates, Cebolas, Ovo, Poços de Caldas Requeijão Cremoso, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele, Pistaches. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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taticardona's weight history
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