Weigh In record (no journal entry) for 22 May 2017
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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445 kcal
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Fat: 22.30g | Prot: 44.86g | Carb: 15.49g.
Breakfast: Half and Half or Heavy Cream. Lunch: Taro Brand Carrot Sticks, Celery, Cherry Tomatoes, Safeway Swai Fillets, Lettuce. Dinner: Del Monte Cut Green Beans, Safeway Swai Fillets, Lettuce. Snacks/Other: Scrambled Egg. more...
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gaining 0.5 lb a week
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christie1945's weight history
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