Weigh In record (no journal entry) for 22 May 2017
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114.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2017:
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1246 kcal
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Fat: 23.38g | Prot: 70.85g | Carb: 205.29g.
Breakfast: Publix Skim Milk, Cantaloupe Melons, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Smithfield Center Cut Ham Steak, Great Value Black Beans (Frijoles Negros), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Kroger Light Red Kidney Beans, Cooked Spinach (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Dole Frozen Mixed Fruit, Cantaloupe Melons, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas, Hershey's 100 Calorie Hershey Bar, Market Pantry Fat Free Skim Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1870 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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