Weigh In record (no journal entry) for 22 May 2017
|
200.8 lb
Lost so far: 18.8 lb.
Still to go: 15.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 May 2017:
|
1218 kcal
|
Fat: 83.72g | Prot: 67.53g | Carb: 46.25g.
Breakfast: Heavy Cream, Coffee. Lunch: Burgerville Sausage Patty (2 oz), Fried Egg. Dinner: Sodexo Home Fried Potatoes, Costco New York Strip Steak. Snacks/Other: Publix Dark Sweet Cherries. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|