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daddymatt
Journal
22 May 17
daddymatt's Journal, 22 May 2017
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Had two v8 at bed time
178.2 lb
Lost so far:
6.8 lb
.
Still to go:
32.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2017:
441 kcal
Fat: 19.93g | Prot: 21.56g | Carb: 44.83g.
Breakfast:
Grapefruit, R.W. Knudsen Family 2% Lowfat Cottage Cheese, V8 Spicy Hot 100% Vegetable Juice.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Scrambled Egg.
more...
2266 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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