Weigh In record (no journal entry) for 22 May 2017
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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2166 kcal
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Fat: 68.88g | Prot: 130.60g | Carb: 261.25g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Hempler's Natural Uncured Bacon. Lunch: Kettle Brand Baked Lightly Salted Potato Chips, Spinach, Pesto Sauce, HEB Sharp Cheddar Slices, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Beefsteak Bread Soft Rye Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Lucerne Sharp Cheddar Slices, Pepperidge Farm Golden Potato Hamburger Buns, Fruit Salad. Snacks/Other: Safeway Peeled Baby-Cut Carrots, Bananas. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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chewnins's weight history
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