Weigh In record (no journal entry) for 22 May 2017
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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849 kcal
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Fat: 18.27g | Prot: 99.32g | Carb: 72.73g.
Breakfast: Oatmeal. Lunch: quark Stracciatella yogurt, Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Oscar Mayer Carving Board Buffalo Chicken. more...
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losing 0.2 lb a week
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