Weigh In record (no journal entry) for 22 May 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1511 kcal
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Fat: 48.43g | Prot: 75.38g | Carb: 195.83g.
Lunch: McDonald's Southwestern Salad, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, California Rolls. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Potato Chips, Russet Potatoes (Flesh and Skin), Chicken Sausage, Chicken Sausage, Golden Corral Spinach Quiche, Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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gaining 5.6 lb a week
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