Weigh In record (no journal entry) for 22 May 2017
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174.3 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1080 kcal
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Fat: 91.54g | Prot: 39.11g | Carb: 35.82g.
Breakfast: Trader Joe's Parsnip Chips, Bullet Proof Coffee. Lunch: Campari Cocktail Tomatoes, Mama Lucia Meatballs. Dinner: Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kind Nuts & Spices Honey Roasted Nuts & Sea Salt. more...
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losing 11.9 lb a week
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