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elizabeth0315
Journal
02 Mar 12
elizabeth0315's Journal, 02 March 2012
elizabeth0315's Profile
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Weigh In record (no journal entry) for 02 March 2012
133.5 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
1509 kcal
Fat: 48.12g | Prot: 80.56g | Carb: 185.70g.
Breakfast:
Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread .
Lunch:
Lite Blueberry Yogurt, Unsweetened Tea, Turkey & Cheddar on Wheat Bread, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Swedish Meatballs with Pasta, Lite Blueberry Yogurt, Large Grade A Eggs (Hard Boiled).
Snacks/Other:
Chewy Chocolate Chip Granola Bars.
more...
1475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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