Weigh In record (no journal entry) for 22 May 2017
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169.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1592 kcal
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Fat: 68.48g | Prot: 197.82g | Carb: 53.78g.
Lunch: Egg, Butter, Valbest Chicken Breast. Dinner: Egg, Butter, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.7 lb a week
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