lazwil's Journal, 02 March 2012

178.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 50.92g | Prot: 71.27g | Carb: 201.57g.   Lunch: Tuna Mayonnaise and Sweetcorn (Be Good to Yourself), Wholemeal Bread Medium Sliced. Dinner: Steak Pie, Fresh Mash, Cooked Carrots, Green Peas , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Cidre, Low Sodium Baked Beans, Toasted Whole Wheat Bread, Bounty Fun Size, Plums , Skimmed Flat White. more...

2289 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...