Weigh In record (no journal entry) for 22 May 2017
|
175.0 lb
Lost so far: 51.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
641 kcal
|
Fat: 21.10g | Prot: 37.99g | Carb: 73.48g.
Breakfast: Soya Maionese, Café Brasileiro Café, Sadia Presunto Cozido Magro, Zezé Mini Ditos, Vitarella Cream Cracker Light. Lunch: Sadia Presunto Cozido Magro, Ovo de Codorna, Palmeiron Palmito de Pupunha em Conserva Extra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Marilan Biscoito Amanteigado Chocolate, Sadia Presunto Cozido Magro, Soya Maionese Light, Café Brasileiro Café, Nestlé Nesfit Integral (Pacote). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|