Weigh In record (no journal entry) for 22 May 2017
|
146.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
1100 kcal
|
Fat: 65.97g | Prot: 35.83g | Carb: 95.81g.
Breakfast: BodyLab Liquid Gold, BodyLab Liquid Gold, Isagenix Cleanse For Life Powder. Lunch: Isagenix Cleanse For Life Powder. Dinner: Butter, Wegmans Corn on the Cob, Isagenix IsaFruits, Isagenix Ionix Supreme, BodyLab Boost, Isagenix IsaPro Vanilla, Isagenix Cleanse For Life Powder. Snacks/Other: Meatballs with Sauce (Mixture), Brownie, Walmart The Bakery lemon cream cake, Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Whey Thins White Cheddar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|