senna1985i's Journal, 22 May 2017

196.8 lb Lost so far: 4.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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957 kcal

Fat: 44.52g | Prot: 78.47g | Carb: 56.96g.   Breakfast: Tea with Milk and Sugar. Lunch: White Bread, Chicken Wing Meat and Skin, Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Sainsbury's Royal Gala Apples. more...

2821 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...