Weigh In record (no journal entry) for 02 March 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1055 kcal
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Fat: 38.49g | Prot: 42.76g | Carb: 110.27g.
Breakfast: 12 Grain Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Grapes. Dinner: Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Apples, Vodka (90 Proof). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Peppermint Mints, Stoned Wheat Thins Snack Crackers, Light String Cheese. more...
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1927 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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