Weigh In record (no journal entry) for 22 May 2017
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224.2 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1243 kcal
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Fat: 27.80g | Prot: 95.95g | Carb: 156.86g.
Breakfast: Food Lion Light Brown Sugar, Quaker Quick Oats, Market Pantry Frozen Mango. Dinner: Skinless Chicken Breast, Baked Beans with Pork (Canned), Hanover Blended Proteins Santa Fe Style. Snacks/Other: Skippy Natural Creamy Peanut Butter, Celery, Cellucor C4. more...
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gaining 6.5 lb a week
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