Weigh In record (no journal entry) for 22 May 2017
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1559 kcal
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Fat: 48.72g | Prot: 16.67g | Carb: 272.09g.
Breakfast: Bell Peppers, Guacamole, Flour Tortilla. Lunch: Guacamole, Flour Tortilla. Dinner: Deutsche Kuche Red Cabbage with Apples, Sweet Potato. Snacks/Other: Lemon Cake with Icing, Chocolate Coated Granola Bar, Blue Diamond Almond Breeze Vanilla Milk, Lemon Cake with Icing. more...
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losing 1.2 lb a week
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