Weigh In record (no journal entry) for 02 March 2012
|
152.5 lb
Lost so far: 11.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1762 kcal
|
Fat: 65.48g | Prot: 63.30g | Carb: 146.98g.
Breakfast: egg foo yung, White Rice, Sugar Free Metamucil. Lunch: Steamed or Boiled Shrimp, Mixed Vegetables, Hot & Sour Soup, White Rice. Dinner: Italian Salad Dressing, California Avocados , Shrimp, creamy polenta, Grilled Eggplant & Zucchini Melange (Trader Joe's), veggie sausage patty. Snacks/Other: Cucumber (with Peel), Mangos, Black Beans, Triscuit Rye with Caraway Seeds Crackers, Feta Cheese , Olives, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
|
|
2247 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|