Weigh In record (no journal entry) for 22 May 2017
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189.5 lb
Lost so far: 19.4 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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24 kcal
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Fat: 1.07g | Prot: 0.42g | Carb: 2.14g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 0.5 lb a week
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Beverly J's weight history
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