Weigh In record (no journal entry) for 22 May 2017
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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527 kcal
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Fat: 13.73g | Prot: 30.36g | Carb: 72.56g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Fully Cooked Grilled Chicken Breast Fillets, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). more...
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gaining 8.4 lb a week
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