Kramer83's Journal, 22 May 2017

244.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 81.15g | Prot: 97.71g | Carb: 288.54g.   Breakfast: Granola, Plain Yogurt, Publix Scrambled Eggs. Lunch: Lettuce Salad with Assorted Vegetables, Noodle Soup. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Coconut Water (Canned or Bottled), Fried Tofu, Meatless Fried Rice. more...

3173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sauna - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...