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thom2486
Journal
22 May 17
thom2486's Journal, 22 May 2017
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Weigh In record (no journal entry) for 22 May 2017
191.4 lb
Lost so far:
10.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2017:
1876 kcal
Fat: 82.98g | Prot: 81.06g | Carb: 209.29g.
Lunch:
StarKist Chunk Light Tuna, Potato Chips (Salted), Flatout Light Original Flatbread, Kraft Miracle Whip.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
Famous Amos Chocolate Chip Bite Size Cookies (34g), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1).
more...
2206 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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