Weigh In record (no journal entry) for 22 May 2017
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128.3 lb
Lost so far: 6.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1371 kcal
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Fat: 54.06g | Prot: 81.74g | Carb: 138.38g.
Breakfast: Strawberries, Apricots, Flaxseed Seeds, Herkuless Овес, Baltais Jogurta Dzēriens. Lunch: Beef Barley Soup, Natural Cheese, Rankas Piens Сметана 30%. Dinner: Ravioli with Tomato Sauce. Snacks/Other: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Tomatoes, Brown Sugar, Sojasun Latte di Soja. more...
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steady weight
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mama-4's weight history
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